Sunday, January 13, 2019

2019-01-14 WOD


A classic HeroWOD to kick off the new CompTrain cycle! Here's Bergeron's description of what to expect:
New training cycle starts today: "Racehorse." 10 weeks. If you've ever watched a racehorse train or compete, you might have noticed they often wear blinkers, a piece of equipment that prevent the horse seeing to the rear and to the side. Blinkers keep racehorses focused on what is in front, encouraging them to pay attention to the race rather than other distractions. If there is ever a time of the year to put on the blinkers, it's now—specific 2019 Open training starts today. During this cycle, our primary focus will be dialing in movements that will be tested in the Open. Through study of past competitions, we can intelligently plan our final weeks of training to maximize our performance when the Open arrives.

Class

EMOM for 10 rounds:
...Snatch Deadlift + Floating Snatch (Pause in Start + Catch)
Record load.



In Honor of "DT"
5 Rounds:
...12 Deadlift (155/105#)
...9 Hang Power Clean (155/105#)
...6 Push Jerk (155/105#)
Time cap of 15 minutes. Compare to 2018-03-28.



Competitors

From CompTrain (2019-01-07), copied here for convenience:

Snatch Primer
8 Sets:
...Power Snatch + Snatch Balance + High Hang Pause Snatch
Loading: 50-53-56-59-62-65-65-65%



Snatch
EMOM for 10 rounds:
...Snatch Deadlift + Floating Snatch (Pause in Start + Catch)



In Honor of "DT"
5 Rounds:
...12 Deadlift (155/105#)
...9 Hang Power Clean (155/105#)
...6 Push Jerk (155/105#)
Time cap of 15 minutes.



Stamina Builder
1-2-3-4-5-6-7-8-9-10:
...Burpee Box Jump Overs
...Toes to Bar
Record time.

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