Monday, January 14, 2019

2019-01-15 WOD

Class

Kipping Handstand Pushups
Every 2 minutes for 5 Rounds:
...40% of Max Kipping Handstand Push-ups
...50' Front Rack DB Walking Lunge (increase weight every round)
Record total reps of HSPU and heaviest load for DBWL.



Midline
4 Rounds, Every 2 Minutes:
...15 GHD Sit-Ups
...Time Remaining: Max D-Ball Hold (100/70#)
*No Rest Between Rounds. 8 Minute Running Clock.



Competitors

From CompTrain (2019-01-08), copied here for convenience:

Kipping Handstand Pushups
Every 2 minutes for 5 Rounds:
...40% of Max Kipping Handstand Push-ups
...50' Front Rack DB Walking Lunge (increase weight every round)
Record total reps of HSPU and heaviest load for DBWL.



"Fuller Circle"
For Time:
...75/50 Calorie Assault Bike
...125 Double-Unders
...2000 Meter Row
...150 Double-Unders
...75/50 Calorie Assault Bike
Record time.



Midline
4 Rounds, Every 2 Minutes:
...15 GHD Sit-Ups
...Time Remaining: Max D-Ball Hold (100/70#)
*No Rest Between Rounds. 8 Minute Running Clock.

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