Tuesday, January 15, 2019

2019-01-16 WOD

Class

Every 90 seconds for 7 rounds:
...1 Pause Front Squat (3 seconds in bottom)
...1 Regular Front Squat
Record heaviest load.



"Satan's Whiskers"
3 Rounds:
...10 Chest to Bar Pull-ups
...10 Front Squats (165/110#)
...10 Barbell Facing Burpees
Record time.



Competitors

From CompTrain (2019-01-09), copied here for convenience:

Skills
Max Ring Muscle-Ups



Every 90 seconds for 7 rounds:
...1 Pause Front Squat (3 seconds in bottom)
...1 Regular Front Squat
Record heaviest load.



"Satan's Whiskers"
3 Rounds:
...10 Chest to Bar Pull-ups
...10 Front Squats (165/110#)
...10 Barbell Facing Burpees
Record time.



Gymnastic Skills
AMRAP 10:
...2 Rounds of "Strict Cindy"
...50' Handstand Walk
Record rounds/reps.

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