Wednesday, January 16, 2019

2019-01-17 WOD

Class

"Layaway"
AMRAP 15:
...30 AbMat Sit-ups
...200m Run
...10 Alternating Dumbbell Snatches (70/50#)
Record rounds/reps.



Supersets
...3x10 Alternating DB Bench Press
...3x10 Single Arm DB Row
Building in weight. Record heaviest load.



Competitors

From CompTrain (2019-01-10), copied here for convenience:

Rest Day

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