Thursday, January 17, 2019

2019-01-18 WOD

Class

"Task Priority Fight Gone Bad"
3 Rounds:
...30 Wall Balls (20/14#)
...30 Box Jumps (24/20")
...30 Sumo Deadlift High Pulls (75/55#)
...30 Shoulder to Overhead (75/55#)
...30/21 Calorie Row
...Rest 2 minutes
Record time.



Competitors

From CompTrain (2019-01-11), copied here for convenience:

"Task Priority Fight Gone Bad"
3 Rounds:
...30 Wall Balls (20/14#)
...30 Box Jumps (24/20")
...30 Sumo Deadlift High Pulls (75/55#)
...30 Shoulder to Overhead (75/55#)
...30/21 Calorie Row
...Rest 2 minutes
Record time.



Midline
20 Minute Recovery Effort (Choice of Bike, Row, Ski, or Run)
...On the 5:00 - 15 Weighted Hip Extensions + Max Effort L-Sit
...On the 10:00 - 15 Weighted Hip Extensions + Max Effort L-Sit
...On the 15:00 - 15 Weighted Hip Extensions + Max Effort L-Sit
...On the 20:00 - 15 Weighted Hip Extensions + Max Effort L-Sit
Record load and L-sit times.

No comments:

Post a Comment