Sunday, January 20, 2019

2019-01-19 WOD

Competitors

From CompTrain (2019-01-12), copied here for convenience:

Clean and Jerk
For Time:
...10 Bar Muscle-ups + 5 Squat Clean and Jerks (70%)
...8 Bar Muscle-ups + 4 Squat Clean and Jerks (75%)
...6 Bar Muscle-ups + 3 Squat Clean and Jerks (80%)
...4 Bar Muscle-ups + 2 Squat Clean and Jerks (85%)
...2 Bar Muscle-ups + 1 Squat Clean and Jerks (90%)
Record time.



Conditioning (Team Version)
Teams of 3, 2 Rounds For Time (30 Minute Time Cap):
...30 Bar Facing Burpees
...30 Hang Squat Cleans (95/65#)
...30 Toes to Bar
...30 Thrusters (95/65#)
Then,
150/100 Calorie Assault Bike

Then, 2 Rounds:
...30 Bar Facing Burpees
...30 Hang Squat Cleans (115/80#)
...30 Toes to Bar
...30 Thrusters (115/80#)
Then,
150/100 Calorie Assault Bike

Then, 2 Rounds:
...30 Bar Facing Burpees
...30 Hang Squat Cleans (135/95#)
...30 Toes to Bar
...30 Thrusters (135/95#)
Record total time for everything!

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